I woke up feeling fear and chaos in the world strongly today. Energetically, it feels like a tornado spiraling out of control, randomly touching down and destroying everything in its path. The cause is F-E-A-R. Fear breeds fear, anger breeds anger, hate breeds hate. The truth is….violence will only bring more violence, as like attracts like. We cannot hope to achieve peace by violent measures….ever. It is impossible and that thought process has been failing for as long as people and nations have been divided. Aren’t we ready for a more evolved thought process?
“Violence is impractical because it is a descending spiral ending in destruction for all. It is immoral because it seeks to humiliate the opponent rather than win his understanding: it seeks to annihilate rather than convert. Violence is immoral because it thrives on hatred rather than love. It destroys community and makes brotherhood impossible. It leaves society in monologue rather than dialogue. Violence ends up defeating itself. It creates bitterness in the survivors and brutality in the destroyers.” ~ Martin Luther King
Fear, anger, fighting, and chaos are not emotions I choose to embrace for my life. In simplest terms, it just doesn’t feel good. You have a choice between living in fear and living in love every single day…every moment. We all have the power to overcome fixed beliefs that have kept us enslaved for thousands of years.
Did you know that every emotion fits into one of these two categories….Love, or Fear? It truly is as simple as that. You will know which thought process you are currently embracing by paying attention to your feelings. Do you feel joyful, peaceful, and loving? Or…do you feel sad, angry, scared, or anxious? You have the power within you to choose your thoughts and train your mind to live in love, not fear. Does it take discipline and the willingness to take personal responsibility? Yes. Does it take effort to change the way we have thought for years? Yes. Is it worth the extra effort? YES!!
I would like to encourage everyone to stop what you are doing right now. Take three deep cleansing breaths, visually pulling up healing earth energy through the soles of your feet and allowing it to flow through your body. Pause a few moments for quiet reflection, where you simply observe the thoughts that flow through your mind, without judgment. Just be aware. Use your feelings as your guidance system to discover what energy you are contributing to the world energy at large in this very instant. Which category do your current thoughts and emotions fall into? Love, or Fear? Which one do you want to manifest in your life?
If you feel anything outside the Love category, change it. Go walk barefoot in the grass, play with your dog, watch the birds in the backyard, draw, color, play with your children, put on the funniest movie you have every watched and have yourself a big belly laugh. There are so many things you can do to raise your vibration and bring you back to love. Find the little things in your life that help you find and keep your happy. You can use this technique multiple times a day to re-center yourself and keep yourself living in Love. What you choose to create in your life today affects your tomorrow in powerful ways. This choice affects everyone energetically, so I thank you in advance for helping yourself and the world by choosing L-O-V-E.
“What kind of peace do we seek? Not a Pax Americana enforced on the world by American weapons of war. Not the peace of the grave or the security of the slave. I am talking about genuine peace, the kind of peace that makes life on earth worth living, the kind that enables men and nations to grow and to hope and to build a better life for their children . . . not merely peace in our time but peace for all time.’’ ~ John F. Kennedy
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.” ~ John F. Kennedy
“Peace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have and all that they are.” ~ Hafsat Abiola