Back to Nature

I have been feeling the need to make some healthy changes since the holidays. Can you relate?  My tastebuds loved the abundance of tasty morsels, but my wasteline…not so much.

So I made the vow that January would be the month I started a new plan.  This plan has a few factors that need to come together to pull it off. The one common denominator is they all begin with ME!

1st: Tip the balance back to healthier eating;  clean eating lifestyle, reduce sweets & snacks, more raw fruits & veggies, and increase my water intake.

2nd: Incorporate additional regular daily physical activity.

3rd: Re-start Slique CitroSlim capsules and begin using Slique Essence in my water again.

So….how have I been doing this month? It was a slow start, but my diet has improved a lot…yay! Still working on improvements of course, but aren’t we always a wonderful work in progress?

I have also returned to nature, which I think has been the most important change I’ve made. Being in nature feeds my body and soul.  It helps create an internal balance. I started painting and hiding rocks in my local community, which leads to walking in the woods and spreading a little love around.  Ahhhh…. I am home. 💚

I also started using a fun free walking app that pays you to walk outdoors.  🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ You can earn currency daily and cash them in for gifts and services.  I’m saving up for an Amazon gift card myself.   Earning is a fun bonus, but the true gift is… it motivates me.  I enjoy watching the steps and money go up each day. So much so that I find myself taking extra laps around the yard!  Pita & Cookie have also joined in on the fun and like to run behind. 🐕

If you would like to get in on the walking fun, here’s a link for you to begin too.  https://sweatco.in/i/jennifer909370

As for my Slique supplements… I have them and I am ready to start them again.  I’m looking forward to that extra support to help me achieve my goals.

Live the Life you love & love the life you live. There is no better way to be.  ❤️

Oily Blessings,

Jen

P.s. If you are interested in learning more about supporting your wellness naturally, I’m happy to help you figure out your best way to get started on the oily lifestyle.  Here’s a sneak peek at  My Website.

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