I have been feeling the need to make some healthy changes since the holidays. Can you relate? My tastebuds loved the abundance of tasty morsels, but my wasteline…not so much.
So I made the vow that January would be the month I started a new plan. This plan has a few factors that need to come together to pull it off. The one common denominator is they all begin with ME!
1st: Tip the balance back to healthier eating; clean eating lifestyle, reduce sweets & snacks, more raw fruits & veggies, and increase my water intake.
2nd: Incorporate additional regular daily physical activity.
3rd: Re-start Slique CitroSlim capsules and begin using Slique Essence in my water again.
So….how have I been doing this month? It was a slow start, but my diet has improved a lot…yay! Still working on improvements of course, but aren’t we always a wonderful work in progress?
I have also returned to nature, which I think has been the most important change I’ve made. Being in nature feeds my body and soul. It helps create an internal balance. I started painting and hiding rocks in my local community, which leads to walking in the woods and spreading a little love around. Ahhhh…. I am home. 💚
I also started using a fun free walking app that pays you to walk outdoors. 🏃🏻♀️🏃🏻♀️🏃🏻♀️ You can earn currency daily and cash them in for gifts and services. I’m saving up for an Amazon gift card myself. Earning is a fun bonus, but the true gift is… it motivates me. I enjoy watching the steps and money go up each day. So much so that I find myself taking extra laps around the yard! Pita & Cookie have also joined in on the fun and like to run behind. 🐕
If you would like to get in on the walking fun, here’s a link for you to begin too. https://sweatco.in/i/jennifer909370
As for my Slique supplements… I have them and I am ready to start them again. I’m looking forward to that extra support to help me achieve my goals.
Live the Life you love & love the life you live. There is no better way to be. ❤️
P.s. If you are interested in learning more about supporting your wellness naturally, I’m happy to help you figure out your best way to get started on the oily lifestyle. Here’s a sneak peek at My Website.