Category Archives: My Health Challenge

Back to Nature

I have been feeling the need to make some healthy changes since the holidays. Can you relate?  My tastebuds loved the abundance of tasty morsels, but my wasteline…not so much.

So I made the vow that January would be the month I started a new plan.  This plan has a few factors that need to come together to pull it off. The one common denominator is they all begin with ME!

1st: Tip the balance back to healthier eating;  clean eating lifestyle, reduce sweets & snacks, more raw fruits & veggies, and increase my water intake.

2nd: Incorporate additional regular daily physical activity.

3rd: Re-start Slique CitroSlim capsules and begin using Slique Essence in my water again.

So….how have I been doing this month? It was a slow start, but my diet has improved a lot…yay! Still working on improvements of course, but aren’t we always a wonderful work in progress?

I have also returned to nature, which I think has been the most important change I’ve made. Being in nature feeds my body and soul.  It helps create an internal balance. I started painting and hiding rocks in my local community, which leads to walking in the woods and spreading a little love around.  Ahhhh…. I am home. 💚

I also started using a fun free walking app that pays you to walk outdoors.  🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ You can earn currency daily and cash them in for gifts and services.  I’m saving up for an Amazon gift card myself.   Earning is a fun bonus, but the true gift is… it motivates me.  I enjoy watching the steps and money go up each day. So much so that I find myself taking extra laps around the yard!  Pita & Cookie have also joined in on the fun and like to run behind. 🐕

If you would like to get in on the walking fun, here’s a link for you to begin too.  https://sweatco.in/i/jennifer909370

As for my Slique supplements… I have them and I am ready to start them again.  I’m looking forward to that extra support to help me achieve my goals.

Live the Life you love & love the life you live. There is no better way to be.  ❤️

Oily Blessings,

Jen

P.s. If you are interested in learning more about supporting your wellness naturally, I’m happy to help you figure out your best way to get started on the oily lifestyle.  Here’s a sneak peek at  My Website.

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30 Day Update

I have to confess…I procrastinated on posting my update on my progress with the new health supplements I am using for weight management.  I did weigh myself at the beginning of the month though, so I will be posting those results.  I will admit, I was not sure what to expect because I did not consciously focus on increasing my exercise, or changing my food choices.  Partly due to June being my birthday month and allowing myself to do some indulging I do not usually do, but partly because I have seen so many supplements and weight loss products on the market that people talk about losing so much weight. Then when you read about it, you also find out that they completely amped up their exercise routine and went on a “diet.”  No shocker there….of course you are going to lose weight when you fully change your lifestyle, with or without supplements to help.  I wanted to see what would happen when I added some Slique products to my current lifestyle and go from there.   Continue reading 30 Day Update

Three Weeks Into My Journey

June 20, 2017

Tomorrow marks my 3 weeks using some of the Slique Products, designed for weight management.  It’s been an interesting journey starting this during my birthday month!  I may not have thought that out the best since I did splurge on some special foods early in the month.  However, in reality…that is life.  I refuse to live on a diet and if I want to eat something I really enjoy than by golly…I am going to do it!   Continue reading Three Weeks Into My Journey

Energized!!!

June 8, 2017

Good morning!!  Yesterday completed my first week using my new weight management products, so I thought this would be a good time to do a check in and let you know what I am observing so far.  Let me start by telling you that I am experiencing things that I never saw in the many, many years of trying different weight loss supplements and products.  I am amazed!! Continue reading Energized!!!

Day 3

6/3/2017

I’m finishing up day 3 of my challenge and so far, I like these new supplements. I have been consistent with the CitroSlim and what I notice most so far is the energy they give me. I have definitely had a nice consistent boost of energy the past 3 days and better focus too.  I am getting more done with less of my own brain distractions. That alone is a huge reason for me to continue with this experiment. I have been looking for something that would give me consistent energy naturally.  These capsules seem to be helping my physical and mental energy levels. Continue reading Day 3

My 30 Day Challenge

June 1, 2017

It’s my birthday month and I decided it was time to help myself become the healthiest version of me that I can be.  I’ve been making healthy changes in my life for a few years now, but over the winter I got a bit lax on my healthy eating and exercise.  I decided this month I would embark on a new wellness challenge for a couple of reasons. Continue reading My 30 Day Challenge