My 30 Day Challenge

June 1, 2017

It’s my birthday month and I decided it was time to help myself become the healthiest version of me that I can be.  I’ve been making healthy changes in my life for a few years now, but over the winter I got a bit lax on my healthy eating and exercise.  I decided this month I would embark on a new wellness challenge for a couple of reasons. Continue reading My 30 Day Challenge

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Kicking OUT Toxins with Nature!

Toxin overload in our systems can cause a variety of dis-ease in our bodies. What are symptoms of a chemically overloaded body? Difficulty sleeping, chronic inflammation, difficulty focusing, unexplained pain, lethargy…just to name a few.

I am passionate about sharing the message of a cleaner way to live, in order to help everyone live longer and healthier lives.  Join me for this free online class that will help you help your entire family.

https://www.facebook.com/events/1899555250257059

My Knees are Thanking Me!!!

Good evening everyone!!  Tonight, I want to tell you about this amazing “new to me” supplement….AgilEase.  I have recently started incorporating some YL supplements into my life and this little gem I decided to try because….well…I got it for free this month!  Yes, for free!!!  It is one of the amazing free bonuses you can get in May just for buying your favorite oils and supplements.  Talk about a win-win situation!

Why did I feel it would benefit me?  Well, my knees are not what they use to be.  I’ll admit it. I struggle with crouching for very long and can get some painful stiffness.  Talk about hindering your life!  We finally are getting some amazingly gorgeous weather here in Western Washington and I did not want my knees to be the reason I am not able to enjoy life this summer.  I’ve been taking this supplement for just a little over a week and let me tell you, I am already noticing the benefits. I was able to work in the yard the other day and yes…I was crouching as I was yanking weeds and did not have any pain or uncomfortable feelings getting back up.  This is truly fantastic to me because it’s been years since I could tell you that, so I decided I’d share a little bit of info about this herbal supplement just in case you want to add to your May monthly order (or first time order if you are new to YL) and get this one for free!

So what is it?  It is a supplement that is especially beneficial for athletes, and active people of all ages who want to support joint and cartilage health.  It can also be helpful for middle age and elderly people who experience a natural, acute inflammation response in their joints after exercise.  This joint health supplement is perfect for healthy individuals who are looking to gain greater mobility and flexibility through the reduction of inflammation (that’s me!!)  Simply put…do you have a desire for a more active lifestyle, but find your joints are holding you back?

What is in this nutrition powerhouse?  The answer:  unique and POWERFUL ingredients!  The number one ingredient is frankincense resin powder that comes from Young Living’s own frankincense farm.  So…you guessed it, you are getting that Seed to Seal guarantee in every capsule!  Just Google frankincense and you will be amazed at the wonderful benefits this will add to your life.  AgilEase also contains UC-II undenatured collagen, hyaluronic acid, calcium fructoborate, and a specially formulated proprietary essential oil blend of Wintergreen, Copaiba, Clove, and Northern Lights Black Spruce—oils that are known for their joint health benefits. It also contains turmeric and black pepper, which is an amazing combo that everyone should include in their lives.  Take AgilEase to support joint health or as a preventative measure to protect joint and cartilage health.

Let me add the ease of dosing with this supplement. I will be the first to tell you that I am TERRIBLE about taking any kind of supplements or pills regularly.  I have never been good at this, but YL made it super easy with AgilEase.  All you have to do is take 2 tablets once a day.  That’s it…no special schedules and so easy that even I have taken it every day since I got it in the mail (and that is saying a lot!)

I hope this gives you a little extra information.  If you are interested in supporting your joints and cartilage health, why not give it a try and be the most active you that you can be this summer?

 

Peace Through Love

I woke up feeling fear and chaos in  the world strongly today.  Energetically, it feels like a tornado spiraling out of control, randomly touching down and destroying everything in its path.  The cause is F-E-A-R.  Fear breeds fear, anger breeds anger, hate breeds hate.  The truth is….violence will only bring more violence, as like attracts like.  We cannot hope to achieve peace by violent measures….ever.  It is impossible and that thought process has been failing for as long as people and nations have been divided. Aren’t we ready for a more evolved thought process?

Continue reading Peace Through Love

Happy St. Patrick’s Day!

5IXXOIOJfPDvl0i7Do you celebrate St. Patrick’s Day?  Growing up part Irish, we always had a traditional Irish dinner in our home, which for the record…I never actually liked to eat.  There was also the tradition of wearing green, or I knew I would end up getting pinched at school!  Beyond that, I really did not have a concept of what this holiday meant.  As I grew into young adulthood, I celebrated by drinking green beer…a popular pastime here in the states to enjoy the holiday.   Continue reading Happy St. Patrick’s Day!

Naturally Whiten Your Chops Challenge With Faithful Oils

Begins on April 1st!  Are you up for a challenge? Who wants a brighter smile withOUT using harsh whitening strips or expensive treatments? I bet you didn’t know that orange essential oil can help whiten your pearlies!! Pair that with Thieves AromaBright Toothpaste and your mouth will look and feel brand new. Really!!

Who’s ready to WIN BIG for having killer results with their new pearly whites?! Well this is your chance! And a chance to do it NATURALLY with no yucky chemical-filled whitening products!   Continue reading Naturally Whiten Your Chops Challenge With Faithful Oils

VEGAN MANGO BLACK BEAN SALAD

0_0_0_0_250_333_csupload_68825387Ingredients:

1 mango (peeled, pitted and diced)
1 red bell pepper (seeded and diced)
1 cup cherry tomatoes (halved or quartered)
3 green onions
1/2 red onion (diced)
1/4-1/2 cup of fresh cilantro, chopped
1 cup frozen corn (thawed)
2 cups black beans (pre-cooked)
2 Tablespoons lemon juice
2 Tablespoons avocado oil
1 Tablespoon minced garlic
1 Tablespoon cumin
1 Tablespoon chili powder
1 teaspoon Himalayan salt
1/8 teaspoon black pepper
1 teaspoon red pepper flakes
Romaine lettuce 
1 avocado diced (optional) added to the top
Directions:
 Chop mango, red bell pepper, tomatoes, green onions, red onion and cilantro. Place in a large bowl.  Add black beans and thawed corn. In a separate bowl; whisk lemon juice, avocado oil, garlic, cumin, chili powder, Himalayan salt, black pepper, and red pepper flakes together. Pour over ingredients in large bowl and stir to coat veggies.  Let sit for 1 hour in the refrigerator to blend flavors. Serve black bean mango mixture over chopped lettuce and add avocado, if desired.  
#vegetariandoneyummy
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My Inspired Life